Things that can easily damage your skin

From reducing redness to warding off wrinkles, everyone wants to find the fountain of youth. And when it comes to your skin, there are five top offenders that can make you look considerably older than you truly are.

Tanning

Tanning is probably one of the best ways to increase the signs of aging, even in someone as young as 30. Tanning not only ages skin two-fold, but it also puts you at risk of developing skin cancer. The ultraviolet rays damage the outermost layer of skin, which can cause age spots, premature wrinkles and in worst-case scenarios, melanoma.

Smoking

Smoking does more than cause cancer. It’s ill-effects can be seen all over your face. Smoking cigarettes can reduce the amount of vitamin C in your system, leaving your skin prone to premature aging. Over time, smokers will develop vertical lip lines from both the depletion of collagen and the constant pursing of their lips when taking a drag.

Alcohol

Drinking alcohol to excess can also damage your skin. The dehydrating properties in alcohol can make your skin looked washed out, dry and even blotchy. Someone abusing alcohol may also have chronic black circles under their eyes. In addition, excessive alcohol intake also increases inflammation of the skin. That’s why it’s not uncommon to wake up after a night of socializing with a new pimple. Alcohol also dilates blood vessels, which leads to spider veins and premature aging of the skin.

Diet

Your diet plays an enormous role in your physical appearance. Low-fat diets rich in fruits, vegetables, and whole grains can do wonders for someone’s complexion. Unfortunately, with eating a high-fat diet or diet that’s not nutritionally dense, the effects are obvious. Skin may appear uneven, ruddy, and sallow.

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Drugs

Meth has some of the worst effects on the skin and is one of the top five most commonly abused drugs that people get treatment for. Even minimal use of meth can cause serious repercussions. Since it dries out the skin, it’s not uncommon to see someone who uses have multiple abrasions and scabs on their skin. Meth can cause excessive itchiness, which eventually causes the user’s skin to look rough, leathery and older than their real age. If you’re unable to stop doing meth on your own, then going to a drug treatment center is the best course of action.

Although getting older is inevitable, there are things you can do to stay healthy and preserve your skin. If you or someone you know is using alcohol or drugs, help is available. The first step to getting clean and recapturing a healthy glow is asking for help.

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